United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1050 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 2.7 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 17.19 | G |
| Ash | 0.94 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.31 | MG |
| Folate, total | 1 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.36 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12 | 3.14 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.736 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.7 | G |
| Tyrosine | 0.578 | G |
| Alanine | 1.034 | G |
| Glutamic acid | 2.494 | G |
| Glycine | 0.839 | G |
| Proline | 0.721 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 9.9 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.8 | G |
| MUFA 16:1 | 0.34 | G |
| Total lipid (fat) | 19.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 251 | KCAL |
| Water | 62 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 137 | MG |
| Zinc, Zn | 2.91 | MG |
| Niacin | 5.46 | MG |
| Pantothenic acid | 0.55 | MG |
| Vitamin B-6 | 0.08 | MG |
| Isoleucine | 0.829 | G |
| Leucine | 1.337 | G |
| Lysine | 1.518 | G |
| Cystine | 0.205 | G |
| Valine | 0.927 | G |
| Arginine | 1.021 | G |
| Histidine | 0.544 | G |
| Aspartic acid | 1.513 | G |
| Serine | 0.639 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.32 | G |
| SFA 18:0 | 3.9 | G |
| MUFA 18:1 | 7.08 | G |
| PUFA 18:2 | 0.49 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 7.57 | G |
| Fatty acids, total polyunsaturated | 0.86 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174390. Original source.
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