United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1192 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.34 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.032 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 34.06 | G |
| Ash | 1.85 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 3.71 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.398 | G |
| Threonine | 1.458 | G |
| Methionine | 0.874 | G |
| Phenylalanine | 1.386 | G |
| Tyrosine | 1.145 | G |
| Alanine | 2.048 | G |
| Glutamic acid | 4.942 | G |
| Glycine | 1.663 | G |
| Proline | 1.429 | G |
| Cholesterol | 127 | MG |
| Fatty acids, total saturated | 6.81 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.48 | G |
| MUFA 16:1 | 0.35 | G |
| Total lipid (fat) | 15.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 285 | KCAL |
| Water | 47.86 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 166 | MG |
| Zinc, Zn | 5.6 | MG |
| Isoleucine | 1.643 | G |
| Leucine | 2.649 | G |
| Lysine | 3.007 | G |
| Cystine | 0.406 | G |
| Valine | 1.838 | G |
| Arginine | 2.023 | G |
| Histidine | 1.079 | G |
| Aspartic acid | 2.998 | G |
| Serine | 1.266 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 2.41 | G |
| MUFA 18:1 | 5.67 | G |
| PUFA 18:2 | 0.64 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 20:4 | 0.05 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.14 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| Niacin | 5.85 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.08 | MG |
| Selenium, Se | 5.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173814. Original source.
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