United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1326 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 1.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 6.72 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.08 | MG |
| Isoleucine | 0.958 | G |
| Leucine | 1.545 | G |
| Lysine | 1.754 | G |
| Cystine | 0.237 | G |
| Valine | 1.072 | G |
| Arginine | 1.18 | G |
| Histidine | 0.629 | G |
| Aspartic acid | 1.748 | G |
| Serine | 0.738 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.65 | G |
| SFA 18:0 | 4.97 | G |
| MUFA 18:1 | 9.26 | G |
| PUFA 18:2 | 0.7 | G |
| PUFA 18:3 | 0.47 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 9.93 | G |
| Fatty acids, total polyunsaturated | 1.19 | G |
| Total lipid (fat) | 25.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 317 | KCAL |
| Water | 52.47 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 128 | MG |
| Zinc, Zn | 2.73 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.74 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 173 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.072 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 19.86 | G |
| Ash | 1.11 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.28 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.32 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.232 | G |
| Threonine | 0.85 | G |
| Methionine | 0.51 | G |
| Phenylalanine | 0.808 | G |
| Tyrosine | 0.667 | G |
| Alanine | 1.194 | G |
| Glutamic acid | 2.882 | G |
| Glycine | 0.97 | G |
| Proline | 0.833 | G |
| Cholesterol | 99 | MG |
| Fatty acids, total saturated | 12.82 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 1.05 | G |
| MUFA 16:1 | 0.47 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174389. Original source.
Get free recall alerts
Reading about Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.