United States — USDA FoodData Central
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1301 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 1.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 15.87 | G |
| Ash | 0.85 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.26 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.22 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.186 | G |
| Threonine | 0.679 | G |
| Methionine | 0.407 | G |
| Phenylalanine | 0.646 | G |
| Tyrosine | 0.533 | G |
| Alanine | 0.955 | G |
| Glutamic acid | 2.304 | G |
| Glycine | 0.775 | G |
| Proline | 0.666 | G |
| Cholesterol | 80 | MG |
| Fatty acids, total saturated | 13.7 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 1.13 | G |
| MUFA 16:1 | 0.46 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 42 | MG |
| Copper, Cu | 0.067 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 27 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 311 | KCAL |
| Water | 56.61 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 120 | MG |
| Zinc, Zn | 2.19 | MG |
| Niacin | 6.29 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.09 | MG |
| Isoleucine | 0.766 | G |
| Leucine | 1.235 | G |
| Lysine | 1.402 | G |
| Cystine | 0.189 | G |
| Valine | 0.857 | G |
| Arginine | 0.943 | G |
| Histidine | 0.503 | G |
| Aspartic acid | 1.397 | G |
| Serine | 0.59 | G |
| SFA 10:0 | 0.08 | G |
| SFA 16:0 | 5.95 | G |
| SFA 18:0 | 5.4 | G |
| MUFA 18:1 | 9.68 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.49 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 10.35 | G |
| Fatty acids, total polyunsaturated | 1.16 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174388. Original source.
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