United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1238 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 2.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 21.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 296 | KCAL |
| Water | 52.17 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 164 | MG |
| Zinc, Zn | 2.76 | MG |
| Isoleucine | 1.178 | G |
| Leucine | 1.898 | G |
| Lysine | 2.155 | G |
| Cystine | 0.291 | G |
| Valine | 1.317 | G |
| Arginine | 1.45 | G |
| Histidine | 0.773 | G |
| Aspartic acid | 2.148 | G |
| Serine | 0.907 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.66 | G |
| SFA 18:0 | 4.09 | G |
| MUFA 18:1 | 7.66 | G |
| PUFA 18:2 | 0.58 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.2 | G |
| Fatty acids, total polyunsaturated | 0.99 | G |
| Niacin | 7.92 | MG |
| Pantothenic acid | 0.49 | MG |
| Vitamin B-6 | 0.11 | MG |
| Protein | 24.41 | G |
| Ash | 1.34 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.37 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.54 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 1.045 | G |
| Methionine | 0.626 | G |
| Phenylalanine | 0.994 | G |
| Tyrosine | 0.82 | G |
| Alanine | 1.468 | G |
| Glutamic acid | 3.542 | G |
| Glycine | 1.192 | G |
| Proline | 1.024 | G |
| Cholesterol | 113 | MG |
| Fatty acids, total saturated | 10.56 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.85 | G |
| MUFA 16:1 | 0.38 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172563. Original source.
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