United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1142 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 1.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.59 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.3 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.13 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.201 | G |
| Threonine | 0.735 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.699 | G |
| Tyrosine | 0.577 | G |
| Alanine | 1.033 | G |
| Glutamic acid | 2.493 | G |
| Glycine | 0.839 | G |
| Proline | 0.721 | G |
| Cholesterol | 82 | MG |
| Fatty acids, total saturated | 11.23 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.93 | G |
| MUFA 16:1 | 0.38 | G |
| Protein | 17.18 | G |
| Ash | 0.92 | G |
| Niacin | 6.85 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Total lipid (fat) | 22.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 273 | KCAL |
| Water | 59.95 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 128 | MG |
| Zinc, Zn | 1.94 | MG |
| Isoleucine | 0.829 | G |
| Leucine | 1.336 | G |
| Lysine | 1.517 | G |
| Cystine | 0.205 | G |
| Valine | 0.927 | G |
| Arginine | 1.021 | G |
| Histidine | 0.544 | G |
| Aspartic acid | 1.512 | G |
| Serine | 0.639 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 4.87 | G |
| SFA 18:0 | 4.43 | G |
| MUFA 18:1 | 7.92 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.4 | G |
| PUFA 20:4 | 0.01 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 8.47 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172562. Original source.
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