United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, DFE | 1 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.05 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 208 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.109 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.53 | UG |
| Protein | 23.43 | G |
| Ash | 1.3 | G |
| Cholesterol | 112 | MG |
| Fatty acids, total saturated | 11.96 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.98 | G |
| MUFA 16:1 | 0.43 | G |
| Tryptophan | 0.274 | G |
| Threonine | 1.003 | G |
| Methionine | 0.601 | G |
| Phenylalanine | 0.954 | G |
| Tyrosine | 0.787 | G |
| Alanine | 1.409 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.144 | G |
| Proline | 0.983 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 159 | MG |
| Zinc, Zn | 2.65 | MG |
| Niacin | 7.93 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.13 | G |
| Leucine | 1.822 | G |
| Lysine | 2.069 | G |
| Cystine | 0.28 | G |
| Valine | 1.264 | G |
| Arginine | 1.392 | G |
| Histidine | 0.742 | G |
| Aspartic acid | 2.062 | G |
| Serine | 0.871 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.25 | G |
| SFA 18:0 | 4.65 | G |
| MUFA 18:1 | 8.59 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.43 | G |
| PUFA 20:4 | 0.02 | G |
| Fatty acids, total monounsaturated | 9.2 | G |
| Fatty acids, total polyunsaturated | 1.09 | G |
| MUFA 20:1 | 0.03 | G |
| Total lipid (fat) | 23.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 315 | KCAL |
| Water | 50.44 | G |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 2 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Folate, food | 1 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1318 | kJ |
| Choline, total | 95 | MG |
| Betaine | 12.5 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175259. Original source.
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