United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1029 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Niacin | 7.59 | MG |
| Pantothenic acid | 0.55 | MG |
| Vitamin B-6 | 0.13 | MG |
| Total lipid (fat) | 15.56 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 246 | KCAL |
| Water | 57.87 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 167 | MG |
| Zinc, Zn | 3.58 | MG |
| Isoleucine | 1.197 | G |
| Leucine | 1.929 | G |
| Lysine | 2.19 | G |
| Cystine | 0.296 | G |
| Valine | 1.338 | G |
| Arginine | 1.474 | G |
| Histidine | 0.786 | G |
| Aspartic acid | 2.183 | G |
| Serine | 0.922 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.39 | G |
| SFA 18:0 | 2.93 | G |
| MUFA 18:1 | 5.61 | G |
| PUFA 18:2 | 0.45 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 6.01 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Protein | 24.81 | G |
| Ash | 1.39 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.45 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.6 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.29 | G |
| Threonine | 1.062 | G |
| Methionine | 0.637 | G |
| Phenylalanine | 1.01 | G |
| Tyrosine | 0.834 | G |
| Alanine | 1.492 | G |
| Glutamic acid | 3.599 | G |
| Glycine | 1.211 | G |
| Proline | 1.04 | G |
| Cholesterol | 101 | MG |
| Fatty acids, total saturated | 7.61 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.6 | G |
| MUFA 16:1 | 0.29 | G |
| Selenium, Se | 4 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174343. Original source.
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