United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 979 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 4.1 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 13.95 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 234 | KCAL |
| Water | 59.01 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 170 | MG |
| Zinc, Zn | 3.67 | MG |
| Isoleucine | 1.223 | G |
| Leucine | 1.971 | G |
| Lysine | 2.238 | G |
| Cystine | 0.302 | G |
| Valine | 1.367 | G |
| Arginine | 1.506 | G |
| Histidine | 0.803 | G |
| Aspartic acid | 2.231 | G |
| Serine | 0.942 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 3.03 | G |
| SFA 18:0 | 2.59 | G |
| MUFA 18:1 | 5.04 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 5.4 | G |
| Fatty acids, total polyunsaturated | 0.68 | G |
| Niacin | 7.57 | MG |
| Pantothenic acid | 0.55 | MG |
| Vitamin B-6 | 0.13 | MG |
| Protein | 25.34 | G |
| Ash | 1.41 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.46 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.61 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.296 | G |
| Threonine | 1.085 | G |
| Methionine | 0.65 | G |
| Phenylalanine | 1.032 | G |
| Tyrosine | 0.852 | G |
| Alanine | 1.524 | G |
| Glutamic acid | 3.678 | G |
| Glycine | 1.238 | G |
| Proline | 1.063 | G |
| Cholesterol | 101 | MG |
| Fatty acids, total saturated | 6.75 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.53 | G |
| MUFA 16:1 | 0.26 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 221 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172561. Original source.
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