United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 841 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 189 | MG |
| Sodium, Na | 41 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.38 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.47 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.219 | G |
| Threonine | 0.803 | G |
| Methionine | 0.481 | G |
| Phenylalanine | 0.764 | G |
| Tyrosine | 0.63 | G |
| Alanine | 1.128 | G |
| Glutamic acid | 2.722 | G |
| Glycine | 0.916 | G |
| Proline | 0.787 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 6.67 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.53 | G |
| Protein | 18.76 | G |
| Ash | 1.03 | G |
| MUFA 16:1 | 0.23 | G |
| Total lipid (fat) | 13.37 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 201 | KCAL |
| Water | 67.05 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 160 | MG |
| Zinc, Zn | 2.72 | MG |
| Isoleucine | 0.905 | G |
| Leucine | 1.459 | G |
| Lysine | 1.656 | G |
| Cystine | 0.224 | G |
| Valine | 1.012 | G |
| Arginine | 1.114 | G |
| Histidine | 0.594 | G |
| Aspartic acid | 1.651 | G |
| Serine | 0.697 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 2.92 | G |
| Niacin | 6.86 | MG |
| Pantothenic acid | 0.51 | MG |
| Vitamin B-6 | 0.13 | MG |
| SFA 18:0 | 2.62 | G |
| MUFA 18:1 | 4.8 | G |
| PUFA 18:2 | 0.33 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.01 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 5.13 | G |
| Fatty acids, total polyunsaturated | 0.59 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172560. Original source.
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