United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 757 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Total lipid (fat) | 7.01 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 181 | KCAL |
| Water | 63.92 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 183 | MG |
| Zinc, Zn | 4.04 | MG |
| Isoleucine | 1.335 | G |
| Leucine | 2.153 | G |
| Lysine | 2.444 | G |
| Cystine | 0.33 | G |
| Valine | 1.494 | G |
| Arginine | 1.644 | G |
| Histidine | 0.877 | G |
| Aspartic acid | 2.436 | G |
| Serine | 1.029 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.47 | G |
| SFA 18:0 | 1.11 | G |
| MUFA 18:1 | 2.56 | G |
| PUFA 18:2 | 0.26 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.75 | G |
| Fatty acids, total polyunsaturated | 0.41 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Niacin | 7.51 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.14 | MG |
| Protein | 27.68 | G |
| Ash | 1.52 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.5 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 2.63 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.323 | G |
| Threonine | 1.185 | G |
| Methionine | 0.71 | G |
| Phenylalanine | 1.127 | G |
| Tyrosine | 0.93 | G |
| Alanine | 1.665 | G |
| Glutamic acid | 4.017 | G |
| Glycine | 1.352 | G |
| Proline | 1.161 | G |
| Cholesterol | 100 | MG |
| Fatty acids, total saturated | 3.05 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.19 | G |
| MUFA 16:1 | 0.15 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.24 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 234 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.027 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 4.2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172516. Original source.
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