United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1079 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 5.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 15.83 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 258 | KCAL |
| Water | 56.76 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 118 | MG |
| Zinc, Zn | 4.8 | MG |
| Niacin | 6.07 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.08 | MG |
| Isoleucine | 1.301 | G |
| Leucine | 2.098 | G |
| Lysine | 2.382 | G |
| Cystine | 0.322 | G |
| Valine | 1.455 | G |
| Arginine | 1.602 | G |
| Histidine | 0.854 | G |
| Aspartic acid | 2.374 | G |
| Serine | 1.003 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 3.46 | G |
| SFA 18:0 | 3.04 | G |
| MUFA 18:1 | 5.7 | G |
| PUFA 18:2 | 0.43 | G |
| PUFA 18:3 | 0.28 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| Protein | 26.97 | G |
| Ash | 1.61 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.33 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.44 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.315 | G |
| Threonine | 1.154 | G |
| Methionine | 0.692 | G |
| Phenylalanine | 1.098 | G |
| Tyrosine | 0.906 | G |
| Alanine | 1.622 | G |
| Glutamic acid | 3.914 | G |
| Glycine | 1.317 | G |
| Proline | 1.131 | G |
| Cholesterol | 102 | MG |
| Fatty acids, total saturated | 7.82 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.62 | G |
| MUFA 16:1 | 0.28 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.07 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 175 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174387. Original source.
Get free recall alerts
Reading about Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.