United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 933 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 3.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.36 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.53 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.211 | G |
| Threonine | 0.772 | G |
| Methionine | 0.463 | G |
| Phenylalanine | 0.734 | G |
| Tyrosine | 0.606 | G |
| Alanine | 1.085 | G |
| Glutamic acid | 2.618 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 45 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 18.04 | G |
| Ash | 1.06 | G |
| Glycine | 0.881 | G |
| Proline | 0.757 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total saturated | 8.18 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.67 | G |
| MUFA 16:1 | 0.28 | G |
| Total lipid (fat) | 16.15 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 223 | KCAL |
| Water | 66.02 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 3.37 | MG |
| Niacin | 6.3 | MG |
| Pantothenic acid | 0.51 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 0.87 | G |
| Leucine | 1.403 | G |
| Lysine | 1.593 | G |
| Cystine | 0.215 | G |
| Valine | 0.974 | G |
| Arginine | 1.072 | G |
| Histidine | 0.572 | G |
| Aspartic acid | 1.588 | G |
| Serine | 0.671 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 3.55 | G |
| SFA 18:0 | 3.22 | G |
| MUFA 18:1 | 5.79 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.01 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 6.19 | G |
| Fatty acids, total polyunsaturated | 0.7 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174386. Original source.
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