United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1130 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Selenium, Se | 2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Total lipid (fat) | 17.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 270 | KCAL |
| Water | 54.8 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 161 | MG |
| Zinc, Zn | 3.61 | MG |
| Isoleucine | 1.218 | G |
| Leucine | 1.964 | G |
| Lysine | 2.23 | G |
| Cystine | 0.301 | G |
| Valine | 1.363 | G |
| Arginine | 1.5 | G |
| Histidine | 0.8 | G |
| Aspartic acid | 2.223 | G |
| Serine | 0.939 | G |
| SFA 10:0 | 0.05 | G |
| SFA 16:0 | 3.92 | G |
| SFA 18:0 | 3.35 | G |
| MUFA 18:1 | 6.49 | G |
| PUFA 18:2 | 0.53 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 6.96 | G |
| Fatty acids, total polyunsaturated | 0.88 | G |
| Niacin | 7.31 | MG |
| Pantothenic acid | 0.53 | MG |
| Vitamin B-6 | 0.11 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.08 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 211 | MG |
| Sodium, Na | 46 | MG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 25.26 | G |
| Ash | 1.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.41 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.71 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.295 | G |
| Threonine | 1.081 | G |
| Methionine | 0.648 | G |
| Phenylalanine | 1.028 | G |
| Tyrosine | 0.849 | G |
| Alanine | 1.519 | G |
| Glutamic acid | 3.665 | G |
| Glycine | 1.233 | G |
| Proline | 1.059 | G |
| Cholesterol | 106 | MG |
| Fatty acids, total saturated | 8.76 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.69 | G |
| MUFA 16:1 | 0.34 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174385. Original source.
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