United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 862 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Protein | 29.59 | G |
| Ash | 1.6 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.35 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 246 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.114 | MG |
| Manganese, Mn | 0.029 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.5 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 2.95 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.346 | G |
| Threonine | 1.267 | G |
| Methionine | 0.759 | G |
| Phenylalanine | 1.205 | G |
| Tyrosine | 0.995 | G |
| Alanine | 1.78 | G |
| Glutamic acid | 4.294 | G |
| Glycine | 1.445 | G |
| Proline | 1.241 | G |
| Cholesterol | 109 | MG |
| Fatty acids, total saturated | 3.86 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.25 | G |
| MUFA 16:1 | 0.18 | G |
| Total lipid (fat) | 8.86 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 206 | KCAL |
| Water | 59.95 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 188 | MG |
| Zinc, Zn | 4.3 | MG |
| Isoleucine | 1.428 | G |
| Leucine | 2.302 | G |
| Lysine | 2.613 | G |
| Cystine | 0.353 | G |
| Valine | 1.597 | G |
| Arginine | 1.758 | G |
| Histidine | 0.937 | G |
| Aspartic acid | 2.605 | G |
| Serine | 1.1 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 1.86 | G |
| SFA 18:0 | 1.4 | G |
| MUFA 18:1 | 3.24 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.48 | G |
| Fatty acids, total polyunsaturated | 0.52 | G |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Niacin | 7.68 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.14 | MG |
| Selenium, Se | 2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174339. Original source.
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