United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 536 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 6.54 | MG |
| Pantothenic acid | 0.49 | MG |
| Vitamin B-6 | 0.14 | MG |
| Total lipid (fat) | 4.41 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Water | 73.78 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 171 | MG |
| Zinc, Zn | 3.01 | MG |
| Isoleucine | 1.001 | G |
| Leucine | 1.614 | G |
| Lysine | 1.832 | G |
| Cystine | 0.248 | G |
| Valine | 1.12 | G |
| Arginine | 1.233 | G |
| Histidine | 0.657 | G |
| Aspartic acid | 1.826 | G |
| Serine | 0.771 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 0.9 | G |
| SFA 18:0 | 0.73 | G |
| MUFA 18:1 | 1.6 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.69 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Protein | 20.75 | G |
| Ash | 1.12 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 46 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.024 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.39 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 2.71 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.242 | G |
| Threonine | 0.888 | G |
| Methionine | 0.532 | G |
| Phenylalanine | 0.845 | G |
| Tyrosine | 0.697 | G |
| Alanine | 1.248 | G |
| Glutamic acid | 3.011 | G |
| Glycine | 1.013 | G |
| Proline | 0.87 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 1.88 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.09 | G |
| MUFA 16:1 | 0.08 | G |
| Selenium, Se | 1.5 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174338. Original source.
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