United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1276 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Protein | 24.42 | G |
| Ash | 1.37 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 46 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.41 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.81 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 1.045 | G |
| Methionine | 0.627 | G |
| Phenylalanine | 0.994 | G |
| Tyrosine | 0.821 | G |
| Alanine | 1.469 | G |
| Glutamic acid | 3.544 | G |
| Glycine | 1.193 | G |
| Proline | 1.024 | G |
| Cholesterol | 109 | MG |
| Fatty acids, total saturated | 11.05 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.9 | G |
| MUFA 16:1 | 0.4 | G |
| Total lipid (fat) | 22.26 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 305 | KCAL |
| Water | 51.15 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 162 | MG |
| Zinc, Zn | 3.49 | MG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Niacin | 7.77 | MG |
| Pantothenic acid | 0.58 | MG |
| Vitamin B-6 | 0.12 | MG |
| Isoleucine | 1.178 | G |
| Leucine | 1.9 | G |
| Lysine | 2.157 | G |
| Cystine | 0.292 | G |
| Valine | 1.318 | G |
| Arginine | 1.451 | G |
| Histidine | 0.774 | G |
| Aspartic acid | 2.15 | G |
| Serine | 0.908 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 4.88 | G |
| SFA 18:0 | 4.27 | G |
| MUFA 18:1 | 8.01 | G |
| PUFA 18:2 | 0.61 | G |
| PUFA 18:3 | 0.4 | G |
| PUFA 20:4 | 0.02 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total monounsaturated | 8.59 | G |
| Fatty acids, total polyunsaturated | 1.04 | G |
| Selenium, Se | 2 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174337. Original source.
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