United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1159 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Total lipid (fat) | 22.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 277 | KCAL |
| Water | 59.8 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 136 | MG |
| Zinc, Zn | 2.39 | MG |
| Isoleucine | 0.808 | G |
| Leucine | 1.302 | G |
| Lysine | 1.478 | G |
| Cystine | 0.2 | G |
| Valine | 0.903 | G |
| Arginine | 0.994 | G |
| Histidine | 0.53 | G |
| Aspartic acid | 1.473 | G |
| Serine | 0.622 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.01 | G |
| SFA 18:0 | 4.56 | G |
| MUFA 18:1 | 8.15 | G |
| PUFA 18:2 | 0.55 | G |
| PUFA 18:3 | 0.42 | G |
| PUFA 20:4 | 0.01 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total monounsaturated | 8.72 | G |
| Fatty acids, total polyunsaturated | 0.98 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Niacin | 6.55 | MG |
| Pantothenic acid | 0.52 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.32 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 2.42 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.196 | G |
| Threonine | 0.716 | G |
| Protein | 16.74 | G |
| Ash | 0.92 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.49 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 39 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Methionine | 0.43 | G |
| Phenylalanine | 0.681 | G |
| Tyrosine | 0.563 | G |
| Alanine | 1.007 | G |
| Glutamic acid | 2.429 | G |
| Glycine | 0.818 | G |
| Proline | 0.702 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 11.57 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.96 | G |
| MUFA 16:1 | 0.39 | G |
| Selenium, Se | 1.3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174336. Original source.
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