United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2452 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.39 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 135 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.18 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.42 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.113 | G |
| Threonine | 0.415 | G |
| Methionine | 0.249 | G |
| Phenylalanine | 0.395 | G |
| Tyrosine | 0.326 | G |
| Alanine | 0.584 | G |
| Glutamic acid | 1.408 | G |
| Glycine | 0.474 | G |
| Proline | 0.407 | G |
| Cholesterol | 109 | MG |
| Fatty acids, total saturated | 31.51 | G |
| SFA 12:0 | 0.26 | G |
| SFA 14:0 | 2.75 | G |
| MUFA 16:1 | 1.03 | G |
| Protein | 9.72 | G |
| Ash | 0.71 | G |
| Total lipid (fat) | 60.39 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 586 | KCAL |
| Water | 26.12 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 87 | MG |
| Zinc, Zn | 1.17 | MG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Niacin | 8.03 | MG |
| Pantothenic acid | 0.59 | MG |
| Vitamin B-6 | 0.03 | MG |
| Isoleucine | 0.468 | G |
| Leucine | 0.755 | G |
| Lysine | 0.857 | G |
| Cystine | 0.116 | G |
| Valine | 0.524 | G |
| Arginine | 0.577 | G |
| Histidine | 0.307 | G |
| Aspartic acid | 0.854 | G |
| Serine | 0.361 | G |
| SFA 10:0 | 0.19 | G |
| SFA 16:0 | 13.48 | G |
| SFA 18:0 | 12.44 | G |
| MUFA 18:1 | 21.6 | G |
| PUFA 18:2 | 1.39 | G |
| PUFA 18:3 | 1.13 | G |
| MUFA 20:1 | 0.11 | G |
| Fatty acids, total monounsaturated | 23.15 | G |
| Fatty acids, total polyunsaturated | 2.52 | G |
| Selenium, Se | 1.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172512. Original source.
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