United States — USDA FoodData Central
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2678 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Niacin | 6.56 | MG |
| Pantothenic acid | 0.6 | MG |
| Vitamin B-6 | 0.03 | MG |
| Isoleucine | 0.334 | G |
| Leucine | 0.538 | G |
| Lysine | 0.611 | G |
| Cystine | 0.083 | G |
| Valine | 0.373 | G |
| Arginine | 0.411 | G |
| Histidine | 0.219 | G |
| Aspartic acid | 0.609 | G |
| Serine | 0.257 | G |
| SFA 10:0 | 0.21 | G |
| SFA 16:0 | 15.09 | G |
| SFA 18:0 | 13.94 | G |
| MUFA 18:1 | 24.19 | G |
| PUFA 18:2 | 1.56 | G |
| PUFA 18:3 | 1.27 | G |
| MUFA 20:1 | 0.13 | G |
| Fatty acids, total monounsaturated | 25.93 | G |
| Fatty acids, total polyunsaturated | 2.83 | G |
| Total lipid (fat) | 67.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 640 | KCAL |
| Water | 25.56 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 51 | MG |
| Zinc, Zn | 0.85 | MG |
| Protein | 6.92 | G |
| Ash | 0.42 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.17 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 1.73 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.081 | G |
| Threonine | 0.296 | G |
| Methionine | 0.178 | G |
| Phenylalanine | 0.282 | G |
| Tyrosine | 0.233 | G |
| Alanine | 0.416 | G |
| Glutamic acid | 1.004 | G |
| Glycine | 0.338 | G |
| Proline | 0.29 | G |
| Cholesterol | 87 | MG |
| Fatty acids, total saturated | 35.29 | G |
| SFA 12:0 | 0.29 | G |
| SFA 14:0 | 3.08 | G |
| MUFA 16:1 | 1.15 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 86 | MG |
| Sodium, Na | 22 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.003 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 0.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172511. Original source.
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