United States — USDA FoodData Central
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 11.38 | G |
| Carbohydrate, by difference | 0.09 | G |
| Energy | 183 | KCAL |
| Water | 68.69 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 286 | MG |
| Zinc, Zn | 3.88 | MG |
| Selenium, Se | 6.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 4.094 | MG |
| Pantothenic acid | 0.433 | MG |
| Vitamin B-6 | 0.094 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.899 | G |
| Leucine | 1.551 | G |
| Lysine | 1.754 | G |
| Cystine | 0.263 | G |
| Valine | 1.023 | G |
| Arginine | 1.352 | G |
| Histidine | 0.425 | G |
| Serine | 0.685 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.014 | G |
| SFA 16:0 | 1.822 | G |
| SFA 18:0 | 2.291 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 3.167 | G |
| PUFA 18:2 | 0.324 | G |
| PUFA 18:3 | 0.128 | G |
| PUFA 20:4 | 0.023 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.283 | G |
| Fatty acids, total polyunsaturated | 0.518 | G |
| TFA 18:1 t | 0.51 | G |
| TFA 18:2 t,t | 0.006 | G |
| PUFA 18:2 CLAs | 0.169 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.096 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.023 | G |
| Protein | 20.09 | G |
| Ash | 0.93 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 766 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.28 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 157 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.008 | MG |
| Vitamin A, IU | 26 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.096 | MG |
| Vitamin B-12 | 2.01 | UG |
| Tryptophan | 0.222 | G |
| Threonine | 0.958 | G |
| Methionine | 0.655 | G |
| Phenylalanine | 0.791 | G |
| Tyrosine | 0.696 | G |
| Alanine | 0.999 | G |
| Glutamic acid | 2.806 | G |
| Glycine | 0.859 | G |
| Proline | 0.644 | G |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.524 | G |
| Fatty acids, total saturated | 4.621 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.016 | G |
| SFA 14:0 | 0.242 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.025 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.104 | G |
| PUFA 20:5 n-3 (EPA) | 0.017 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.203 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.009 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.658 | G |
| PUFA 18:2 n-6 c,c | 0.149 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.518 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172513. Original source.
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