United States — USDA FoodData Central
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 2.202 | G |
| SFA 18:0 | 2.719 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 3.953 | G |
| PUFA 18:2 | 0.437 | G |
| PUFA 18:3 | 0.159 | G |
| PUFA 20:4 | 0.036 | G |
| Isoleucine | 1.359 | G |
| Leucine | 2.344 | G |
| Lysine | 2.651 | G |
| Cystine | 0.397 | G |
| Valine | 1.546 | G |
| Arginine | 2.043 | G |
| Histidine | 0.643 | G |
| Serine | 1.035 | G |
| Fatty acids, total monounsaturated | 4.119 | G |
| Fatty acids, total polyunsaturated | 0.697 | G |
| MUFA 20:1 | 0.003 | G |
| Niacin | 3.826 | MG |
| Pantothenic acid | 0.462 | MG |
| Vitamin B-6 | 0.075 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 6.45 | MG |
| Selenium, Se | 9.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.49 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Total lipid (fat) | 14.99 | G |
| Carbohydrate, by difference | 0.03 | G |
| Energy | 256 | KCAL |
| Water | 55.58 | G |
| Energy | 1073 | kJ |
| Iron, Fe | 2.11 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 165 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.125 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.14 | MG |
| Vitamin B-12 | 1.28 | UG |
| Tryptophan | 0.336 | G |
| Threonine | 1.448 | G |
| Methionine | 0.99 | G |
| Phenylalanine | 1.196 | G |
| Tyrosine | 1.052 | G |
| Alanine | 1.509 | G |
| Glutamic acid | 4.24 | G |
| Glycine | 1.298 | G |
| Proline | 0.973 | G |
| Cholesterol | 110 | MG |
| Fatty acids, total trans | 0.642 | G |
| Fatty acids, total saturated | 5.56 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.328 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| SFA 22:0 | 0.024 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.153 | G |
| PUFA 20:5 n-3 (EPA) | 0.025 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| SFA 17:0 | 0.228 | G |
| Protein | 30.35 | G |
| Ash | 0.89 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172514. Original source.
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