United States — USDA FoodData Central
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 13.6 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 234 | KCAL |
| Water | 60.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 4.21 | MG |
| Selenium, Se | 7.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.343 | MG |
| Pantothenic acid | 0.33 | MG |
| Vitamin B-6 | 0.091 | MG |
| Isoleucine | 1.248 | G |
| Leucine | 2.153 | G |
| Lysine | 2.435 | G |
| Cystine | 0.365 | G |
| Valine | 1.42 | G |
| Arginine | 1.877 | G |
| Histidine | 0.59 | G |
| Serine | 0.951 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 2.209 | G |
| SFA 18:0 | 2.321 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 3.289 | G |
| PUFA 18:2 | 0.344 | G |
| PUFA 18:3 | 0.153 | G |
| PUFA 20:4 | 0.048 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.419 | G |
| Fatty acids, total polyunsaturated | 0.63 | G |
| TFA 18:1 t | 0.383 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.176 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.116 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.048 | G |
| Protein | 27.88 | G |
| Ash | 0.69 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 979 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 137 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.095 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 32 | IU |
| Retinol | 10 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.148 | MG |
| Vitamin B-12 | 1.53 | UG |
| Tryptophan | 0.308 | G |
| Threonine | 1.33 | G |
| Methionine | 0.91 | G |
| Phenylalanine | 1.098 | G |
| Tyrosine | 0.966 | G |
| Alanine | 1.386 | G |
| Glutamic acid | 3.895 | G |
| Glycine | 1.192 | G |
| Proline | 0.894 | G |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.397 | G |
| Fatty acids, total saturated | 5.056 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.245 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.13 | G |
| PUFA 20:5 n-3 (EPA) | 0.062 | G |
| PUFA 22:5 n-3 (DPA) | 0.024 | G |
| SFA 17:0 | 0.23 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.014 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.906 | G |
| PUFA 18:2 n-6 c,c | 0.168 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.397 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.153 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174440. Original source.
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