United States — USDA FoodData Central
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 30.14 | G |
| Carbohydrate, by difference | 0.27 | G |
| Energy | 337 | KCAL |
| Water | 54.39 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 240 | MG |
| Zinc, Zn | 2.35 | MG |
| Selenium, Se | 3.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.58 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.501 | MG |
| Pantothenic acid | 0.368 | MG |
| Vitamin B-6 | 0.091 | MG |
| Isoleucine | 0.724 | G |
| Leucine | 1.249 | G |
| Lysine | 1.413 | G |
| Cystine | 0.212 | G |
| Valine | 0.824 | G |
| Arginine | 1.089 | G |
| Histidine | 0.342 | G |
| Serine | 0.551 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.038 | G |
| SFA 16:0 | 4.905 | G |
| SFA 18:0 | 6.463 | G |
| SFA 20:0 | 0.028 | G |
| MUFA 18:1 | 8.119 | G |
| PUFA 18:2 | 0.676 | G |
| PUFA 18:3 | 0.288 | G |
| PUFA 20:4 | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 8.39 | G |
| Fatty acids, total polyunsaturated | 1.014 | G |
| TFA 18:1 t | 1.434 | G |
| TFA 18:2 t,t | 0.016 | G |
| PUFA 18:2 CLAs | 0.415 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.22 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.016 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.013 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.106 | MG |
| Vitamin B-12 | 1.6 | UG |
| Tryptophan | 0.179 | G |
| Threonine | 0.772 | G |
| Methionine | 0.528 | G |
| Phenylalanine | 0.637 | G |
| Tyrosine | 0.56 | G |
| Alanine | 0.804 | G |
| Glutamic acid | 2.259 | G |
| Glycine | 0.692 | G |
| Proline | 0.518 | G |
| Cholesterol | 64 | MG |
| Fatty acids, total trans | 1.482 | G |
| Fatty acids, total saturated | 12.704 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.035 | G |
| SFA 14:0 | 0.612 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.056 | G |
| MUFA 14:1 | 0.011 | G |
| MUFA 16:1 | 0.252 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.566 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.032 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 6.684 | G |
| PUFA 18:2 n-6 c,c | 0.245 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 1.466 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.288 | G |
| PUFA 20:3 n-3 | 0 | G |
| Protein | 16.17 | G |
| Ash | 0.74 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1410 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.84 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 129 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 68 | IU |
| Retinol | 20 | UG |
| Vitamin A, RAE | 20 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172631. Original source.
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