United States — USDA FoodData Central
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.16 | G |
| Ash | 0.75 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1131 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.89 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.138 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.026 | MG |
| Riboflavin | 0.13 | MG |
| Vitamin B-12 | 1.44 | UG |
| Tryptophan | 0.311 | G |
| Threonine | 1.343 | G |
| Methionine | 0.919 | G |
| Phenylalanine | 1.109 | G |
| Tyrosine | 0.976 | G |
| Alanine | 1.4 | G |
| Glutamic acid | 3.933 | G |
| Glycine | 1.204 | G |
| Proline | 0.903 | G |
| Cholesterol | 102 | MG |
| Fatty acids, total trans | 0.475 | G |
| Fatty acids, total saturated | 6.004 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 0.393 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.034 | G |
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.19 | G |
| PUFA 20:5 n-3 (EPA) | 0.029 | G |
| PUFA 22:5 n-3 (DPA) | 0.041 | G |
| SFA 17:0 | 0.249 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0.019 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.656 | G |
| PUFA 18:2 n-6 c,c | 0.2 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.475 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.19 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 17.53 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 270 | KCAL |
| Water | 54.77 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 183 | MG |
| Zinc, Zn | 4.8 | MG |
| Selenium, Se | 6.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.39 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.654 | MG |
| Pantothenic acid | 0.411 | MG |
| Vitamin B-6 | 0.089 | MG |
| Isoleucine | 1.26 | G |
| Leucine | 2.174 | G |
| Lysine | 2.459 | G |
| Cystine | 0.369 | G |
| Valine | 1.434 | G |
| Arginine | 1.895 | G |
| Histidine | 0.596 | G |
| Serine | 0.96 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.031 | G |
| SFA 16:0 | 2.618 | G |
| SFA 18:0 | 2.624 | G |
| SFA 20:0 | 0.022 | G |
| MUFA 18:1 | 4.112 | G |
| PUFA 18:2 | 0.479 | G |
| PUFA 18:3 | 0.19 | G |
| PUFA 20:4 | 0.036 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.317 | G |
| Fatty acids, total polyunsaturated | 0.775 | G |
| TFA 18:1 t | 0.455 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0.279 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.171 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 2:4 n-6 | 0.036 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172610. Original source.
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