United States — USDA FoodData Central
Lamb, New Zealand, imported, brains, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 8.03 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 118 | KCAL |
| Water | 78.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 307 | MG |
| Zinc, Zn | 1.1 | MG |
| Selenium, Se | 13.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.87 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.812 | MG |
| Pantothenic acid | 1.938 | MG |
| Vitamin B-6 | 0.087 | MG |
| Isoleucine | 0.507 | G |
| Leucine | 0.875 | G |
| Lysine | 0.989 | G |
| Cystine | 0.148 | G |
| Valine | 0.577 | G |
| Arginine | 0.762 | G |
| Histidine | 0.24 | G |
| Serine | 0.386 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.434 | G |
| SFA 18:0 | 0.502 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 1.311 | G |
| PUFA 18:2 | 0.008 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.155 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.072 | G |
| Fatty acids, total monounsaturated | 2.243 | G |
| Fatty acids, total polyunsaturated | 0.781 | G |
| TFA 18:1 t | 0.025 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| PUFA 2:4 n-6 | 0.155 | G |
| Protein | 11.33 | G |
| Ash | 2.52 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 492 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 327 | MG |
| Sodium, Na | 117 | MG |
| Copper, Cu | 0.298 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 10 | IU |
| Retinol | 3 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.203 | MG |
| Vitamin B-12 | 9.99 | UG |
| Tryptophan | 0.125 | G |
| Threonine | 0.54 | G |
| Methionine | 0.37 | G |
| Phenylalanine | 0.446 | G |
| Tyrosine | 0.392 | G |
| Alanine | 0.563 | G |
| Glutamic acid | 1.582 | G |
| Glycine | 0.484 | G |
| Proline | 0.363 | G |
| Cholesterol | 2100 | MG |
| Fatty acids, total trans | 0.025 | G |
| Fatty acids, total saturated | 1.035 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.364 | G |
| SFA 22:0 | 0.045 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.019 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.055 | G |
| SFA 17:0 | 0.037 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.181 | G |
| MUFA 18:1 c | 0.591 | G |
| PUFA 18:2 n-6 c,c | 0.006 | G |
| MUFA 22:1 c | 0.034 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.025 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174437. Original source.
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