United States — USDA FoodData Central
Lamb, New Zealand, imported, brains, cooked, soaked and fried
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 14.03 | G |
| Ash | 3.39 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 646 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.21 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 384 | MG |
| Sodium, Na | 101 | MG |
| Copper, Cu | 0.283 | MG |
| Manganese, Mn | 0.036 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.084 | MG |
| Riboflavin | 0.219 | MG |
| Vitamin B-12 | 9.54 | UG |
| Tryptophan | 0.155 | G |
| Threonine | 0.669 | G |
| Methionine | 0.458 | G |
| Phenylalanine | 0.553 | G |
| Tyrosine | 0.486 | G |
| Alanine | 0.697 | G |
| Glutamic acid | 1.96 | G |
| Glycine | 0.6 | G |
| Proline | 0.45 | G |
| Cholesterol | 2559 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 1.365 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.016 | G |
| PUFA 22:6 n-3 (DHA) | 0.456 | G |
| SFA 22:0 | 0.068 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.044 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.056 | G |
| SFA 17:0 | 0.019 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.287 | G |
| MUFA 18:1 c | 1.845 | G |
| PUFA 18:2 n-6 c,c | 0.022 | G |
| MUFA 22:1 c | 0.022 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0.058 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| Total lipid (fat) | 10.92 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 154 | KCAL |
| Water | 73.11 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 1.33 | MG |
| Selenium, Se | 16.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.12 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 2.995 | MG |
| Pantothenic acid | 1.906 | MG |
| Vitamin B-6 | 0.081 | MG |
| Isoleucine | 0.628 | G |
| Leucine | 1.083 | G |
| Lysine | 1.225 | G |
| Cystine | 0.184 | G |
| Valine | 0.714 | G |
| Arginine | 0.944 | G |
| Histidine | 0.297 | G |
| Serine | 0.478 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.61 | G |
| SFA 18:0 | 0.636 | G |
| SFA 20:0 | 0.017 | G |
| MUFA 18:1 | 1.846 | G |
| PUFA 18:2 | 0.022 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.202 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.022 | G |
| Fatty acids, total monounsaturated | 4.168 | G |
| Fatty acids, total polyunsaturated | 0.999 | G |
| TFA 18:1 t | 0 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.044 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.019 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.019 | G |
| PUFA 2:4 n-6 | 0.202 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174436. Original source.
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