Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:4n-6 | 0.012 | g |
| Manganese, Mn | 0.017 | mg |
| 20:4 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| 20:1 | 0.04 | g |
| Copper, Cu | 0.067 | mg |
| 10:0 | 0.08 | g |
| Vitamin B-6 | 0.09 | mg |
| Vitamin D | 0.1 | µg |
| 12:0 | 0.11 | g |
| Thiamin | 0.12 | mg |
| Tocopherol, alpha | 0.16 | mg |
| Tryptophan | 0.186 | g |
| Cystine | 0.189 | g |
| Riboflavin | 0.26 | mg |
| Methionine | 0.407 | g |
| 16:1 | 0.46 | g |
| 18:3 | 0.49 | g |
| 18:3n3cccn-3 | 0.49 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.494 | g |
| Pantothenic acid | 0.5 | mg |
| Histidine | 0.503 | g |
| Tyrosine | 0.533 | g |
| Serine | 0.59 | g |
| 18:2n6cc | 0.6 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.632 | g |
| Phenylalanine | 0.646 | g |
| 18:2 | 0.65 | g |
| Proline | 0.666 | g |
| Threonine | 0.679 | g |
| Isoleucine | 0.766 | g |
| Glycine | 0.775 | g |
| Ash | 0.85 | g |
| Valine | 0.857 | g |
| Arginine | 0.943 | g |
| Alanine | 0.955 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| 14:0 | 1.13 | g |
| Fatty acids, polyunsaturated, total | 1.16 | g |
| Leucine | 1.235 | g |
| Selenium, Se | 1.3 | µg |
| Aspartic acid | 1.397 | g |
| Lysine | 1.402 | g |
| Iron, Fe | 1.43 | mg |
| Vitamin D (IU) | 2 | IU |
| Zinc, Zn | 2.19 | mg |
| Vitamin B-12 | 2.22 | µg |
| Glutamic acid | 2.304 | g |
| 18:0 | 5.4 | g |
| 16:0 | 5.95 | g |
| Niacin | 6.29 | mg |
| Niacin equivalents | 9.39 | NE |
| 18:1 | 9.68 | g |
| Fatty acids, monounsaturated, total | 10.35 | g |
| Magnesium, Mg | 13 | mg |
| Fatty acids, saturated, total | 13.7 | g |
| Calcium, Ca | 15 | mg |
| Protein | 15.87 | g |
| Total Fat | 27 | g |
| Sodium, Na | 42 | mg |
| Moisture | 56.61 | g |
| Cholesterol | 80 | mg |
| Potassium, K | 120 | mg |
| Phosphorus, P | 153 | mg |
| Energy (kcal) | 311 | kCal |
| Energy (kJ) | 1301 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4817. Original source.
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