Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, loin chop, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 20:1 | 0.002 | g |
| 20:0 | 0.007 | g |
| 20:2cc | 0.007 | g |
| 14:1 | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 16:1t | 0.009 | g |
| 22:0 | 0.01 | g |
| 10:0 | 0.014 | g |
| 12:0 | 0.017 | g |
| 20:4 | 0.026 | g |
| 20:4n-6 | 0.026 | g |
| 16:1c | 0.061 | g |
| 16:1 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.071 | g |
| 18:2cla | 0.09 | g |
| 18:3 | 0.114 | g |
| 18:3n3cccn-3 | 0.114 | g |
| Copper, Cu | 0.116 | mg |
| 17:0 | 0.116 | g |
| Thiamin | 0.119 | mg |
| 18:2n6cc | 0.12 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.141 | g |
| Riboflavin | 0.154 | mg |
| Vitamin B-6 | 0.16 | mg |
| 14:0 | 0.19 | g |
| 18:2 | 0.217 | g |
| Tocopherol, alpha | 0.22 | mg |
| Tryptophan | 0.221 | g |
| 18:1t | 0.24 | g |
| Fatty acids, trans, total | 0.249 | g |
| Fatty acids, trans, total, monoenoic | 0.249 | g |
| Cystine | 0.262 | g |
| Fatty acids, polyunsaturated, total | 0.416 | g |
| Histidine | 0.423 | g |
| Pantothenic acid | 0.525 | mg |
| Proline | 0.641 | g |
| Methionine | 0.652 | g |
| Serine | 0.681 | g |
| Tyrosine | 0.692 | g |
| Phenylalanine | 0.787 | g |
| Glycine | 0.854 | g |
| Isoleucine | 0.895 | g |
| Threonine | 0.953 | g |
| Alanine | 0.993 | g |
| Valine | 1.018 | g |
| Ash | 1.05 | g |
| 16:0 | 1.172 | g |
| 18:0 | 1.238 | g |
| Arginine | 1.345 | g |
| Iron, Fe | 1.52 | mg |
| Leucine | 1.543 | g |
| 18:1c | 1.69 | g |
| Lysine | 1.745 | g |
| Vitamin B-12 | 1.9 | µg |
| 18:1 | 1.93 | g |
| Vitamin D (IU) | 2 | IU |
| Fatty acids, monounsaturated, total | 2.009 | g |
| Zinc, Zn | 2.69 | mg |
| Fatty acids, saturated, total | 2.764 | g |
| Glutamic acid | 2.792 | g |
| Retinol activity equivalents, RAE | 5 | µg |
| Niacin | 5.397 | mg |
| Selenium, Se | 5.5 | µg |
| Total Fat | 6.88 | g |
| Niacin equivalents | 9.08033 | NE |
| Calcium, Ca | 18 | mg |
| Protein | 19.98 | g |
| Magnesium, Mg | 23 | mg |
| Cholesterol | 66 | mg |
| Moisture | 71.4 | g |
| Sodium, Na | 77 | mg |
| Energy (kcal) | 142 | kCal |
| Phosphorus, P | 189 | mg |
| Potassium, K | 327 | mg |
| Energy (kJ) | 594 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3497. Original source.
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