Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, loin chop, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.002 | g |
| 20:5n-3 (EPA) | 0.004 | g |
| 22:4n-6 | 0.004 | g |
| 20:2cc | 0.005 | g |
| Manganese, Mn | 0.007 | mg |
| 20:1 | 0.009 | g |
| 14:1 | 0.013 | g |
| 18:2t,t | 0.014 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| 20:4 | 0.018 | g |
| 20:4n-6 | 0.018 | g |
| 20:0 | 0.025 | g |
| 16:1t | 0.03 | g |
| 10:0 | 0.034 | g |
| 12:0 | 0.035 | g |
| 22:0 | 0.058 | g |
| Copper, Cu | 0.088 | mg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.12 | mg |
| Vitamin B-6 | 0.125 | mg |
| Tryptophan | 0.17 | g |
| 16:1c | 0.19 | g |
| Cystine | 0.202 | g |
| Carbohydrate | 0.22 | g |
| 16:1 | 0.22 | g |
| 18:3 | 0.266 | g |
| 18:3n3cccn-3 | 0.266 | g |
| Histidine | 0.326 | g |
| 18:2cla | 0.37 | g |
| Pantothenic acid | 0.418 | mg |
| Tocopherol, alpha | 0.47 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.484 | g |
| Proline | 0.494 | g |
| 17:0 | 0.494 | g |
| Methionine | 0.502 | g |
| Serine | 0.525 | g |
| Tyrosine | 0.534 | g |
| 14:0 | 0.562 | g |
| 18:2n6cc | 0.574 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.578 | g |
| Phenylalanine | 0.607 | g |
| 18:2 | 0.625 | g |
| Glycine | 0.659 | g |
| Isoleucine | 0.689 | g |
| Threonine | 0.735 | g |
| Alanine | 0.766 | g |
| Valine | 0.784 | g |
| Ash | 0.82 | g |
| Fatty acids, polyunsaturated, total | 0.967 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Arginine | 1.037 | g |
| Leucine | 1.189 | g |
| Iron, Fe | 1.24 | mg |
| 18:1t | 1.306 | g |
| Fatty acids, trans, total, monoenoic | 1.336 | g |
| Lysine | 1.345 | g |
| Fatty acids, trans, total | 1.35 | g |
| Vitamin B-12 | 1.47 | µg |
| Zinc, Zn | 2.08 | mg |
| Glutamic acid | 2.152 | g |
| Vitamin D (IU) | 3 | IU |
| Niacin | 4.152 | mg |
| 16:0 | 4.208 | g |
| Selenium, Se | 4.4 | µg |
| 18:0 | 5.742 | g |
| 18:1c | 5.918 | g |
| Niacin equivalents | 6.98533 | NE |
| 18:1 | 7.224 | g |
| Fatty acids, monounsaturated, total | 7.465 | g |
| Fatty acids, saturated, total | 11.161 | g |
| Calcium, Ca | 14 | mg |
| Protein | 15.4 | g |
| Retinol activity equivalents, RAE | 16 | µg |
| Magnesium, Mg | 18 | mg |
| Total Fat | 26.19 | g |
| Moisture | 56.89 | g |
| Sodium, Na | 63 | mg |
| Cholesterol | 69 | mg |
| Phosphorus, P | 149 | mg |
| Potassium, K | 262 | mg |
| Energy (kcal) | 298 | kCal |
| Energy (kJ) | 1248 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3495. Original source.
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