Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, loin chop, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.003 | g |
| 20:4 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| Manganese, Mn | 0.021 | mg |
| 20:1 | 0.03 | g |
| Vitamin D | 0.05 | µg |
| 10:0 | 0.07 | g |
| 12:0 | 0.1 | g |
| Copper, Cu | 0.109 | mg |
| Vitamin B-6 | 0.11 | mg |
| Thiamin | 0.12 | mg |
| Tocopherol, alpha | 0.13 | mg |
| Tryptophan | 0.274 | g |
| Cystine | 0.28 | g |
| Riboflavin | 0.36 | mg |
| 18:3 | 0.43 | g |
| 16:1 | 0.43 | g |
| 18:3n3cccn-3 | 0.43 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.43 | g |
| Pantothenic acid | 0.5 | mg |
| 18:2n6cc | 0.583 | g |
| Methionine | 0.601 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.606 | g |
| 18:2 | 0.63 | g |
| Histidine | 0.742 | g |
| Tyrosine | 0.787 | g |
| Serine | 0.871 | g |
| Phenylalanine | 0.954 | g |
| 14:0 | 0.98 | g |
| Proline | 0.983 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Threonine | 1.003 | g |
| Fatty acids, polyunsaturated, total | 1.09 | g |
| Isoleucine | 1.13 | g |
| Glycine | 1.144 | g |
| Valine | 1.264 | g |
| Ash | 1.3 | g |
| Arginine | 1.392 | g |
| Alanine | 1.409 | g |
| Leucine | 1.822 | g |
| Selenium, Se | 2 | µg |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.05 | mg |
| Aspartic acid | 2.062 | g |
| Lysine | 2.069 | g |
| Vitamin B-12 | 2.53 | µg |
| Zinc, Zn | 2.65 | mg |
| Glutamic acid | 3.4 | g |
| 18:0 | 4.65 | g |
| Vitamin K | 4.9 | µg |
| 16:0 | 5.25 | g |
| Niacin | 7.93 | mg |
| 18:1 | 8.59 | g |
| Fatty acids, monounsaturated, total | 9.2 | g |
| Fatty acids, saturated, total | 11.96 | g |
| Niacin equivalents | 12.49667 | NE |
| Betaine | 12.5 | mg |
| Magnesium, Mg | 19 | mg |
| Calcium, Ca | 23 | mg |
| Protein | 23.43 | g |
| Total Fat | 23.88 | g |
| Sodium, Na | 49 | mg |
| Moisture | 50.44 | g |
| Choline, total | 95 | mg |
| Cholesterol | 112 | mg |
| Potassium, K | 159 | mg |
| Phosphorus, P | 208 | mg |
| Energy (kcal) | 315 | kCal |
| Energy (kJ) | 1318 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3496. Original source.
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