Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, leg, whole, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.006 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 20:4 | 0.02 | g |
| 20:1 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| Manganese, Mn | 0.023 | mg |
| 10:0 | 0.04 | g |
| 12:0 | 0.06 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.103 | mg |
| Thiamin | 0.12 | mg |
| Vitamin B-6 | 0.13 | mg |
| Tocopherol, alpha | 0.15 | mg |
| 18:3 | 0.28 | g |
| 18:3n3cccn-3 | 0.28 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.288 | g |
| Tryptophan | 0.29 | g |
| 16:1 | 0.29 | g |
| Cystine | 0.296 | g |
| 18:2n6cc | 0.364 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.39 | g |
| Riboflavin | 0.45 | mg |
| 18:2 | 0.45 | g |
| Pantothenic acid | 0.55 | mg |
| 14:0 | 0.6 | g |
| Methionine | 0.637 | g |
| Fatty acids, polyunsaturated, total | 0.75 | g |
| Histidine | 0.786 | g |
| Tyrosine | 0.834 | g |
| Serine | 0.922 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Phenylalanine | 1.01 | g |
| Proline | 1.04 | g |
| Threonine | 1.062 | g |
| Isoleucine | 1.197 | g |
| Glycine | 1.211 | g |
| Valine | 1.338 | g |
| Ash | 1.39 | g |
| Arginine | 1.474 | g |
| Alanine | 1.492 | g |
| Leucine | 1.929 | g |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.1 | mg |
| Aspartic acid | 2.183 | g |
| Lysine | 2.19 | g |
| Vitamin B-12 | 2.6 | µg |
| 18:0 | 2.93 | g |
| 16:0 | 3.39 | g |
| Zinc, Zn | 3.58 | mg |
| Glutamic acid | 3.599 | g |
| Selenium, Se | 4 | µg |
| 18:1 | 5.61 | g |
| Fatty acids, monounsaturated, total | 6.01 | g |
| Niacin | 7.59 | mg |
| Fatty acids, saturated, total | 7.61 | g |
| Calcium, Ca | 10 | mg |
| Niacin equivalents | 12.42333 | NE |
| Total Fat | 15.56 | g |
| Magnesium, Mg | 20 | mg |
| Protein | 24.81 | g |
| Sodium, Na | 43 | mg |
| Moisture | 57.87 | g |
| Cholesterol | 101 | mg |
| Potassium, K | 167 | mg |
| Phosphorus, P | 218 | mg |
| Energy (kcal) | 246 | kCal |
| Energy (kJ) | 1029 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3492. Original source.
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