Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.005 | g |
| 20:5n-3 (EPA) | 0.007 | g |
| 20:4 | 0.01 | g |
| 20:4n-6 | 0.01 | g |
| 20:1 | 0.02 | g |
| Manganese, Mn | 0.021 | mg |
| 10:0 | 0.04 | g |
| 12:0 | 0.05 | g |
| Copper, Cu | 0.095 | mg |
| Vitamin D | 0.1 | µg |
| Vitamin B-6 | 0.13 | mg |
| Thiamin | 0.14 | mg |
| Tocopherol, alpha | 0.18 | mg |
| Tryptophan | 0.218 | g |
| Cystine | 0.224 | g |
| 16:1 | 0.23 | g |
| 18:3 | 0.24 | g |
| 18:3n3cccn-3 | 0.24 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.247 | g |
| 18:2n6cc | 0.267 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.282 | g |
| 18:2 | 0.33 | g |
| Riboflavin | 0.38 | mg |
| Methionine | 0.481 | g |
| Pantothenic acid | 0.51 | mg |
| 14:0 | 0.53 | g |
| Fatty acids, polyunsaturated, total | 0.59 | g |
| Histidine | 0.594 | g |
| Tyrosine | 0.63 | g |
| Serine | 0.697 | g |
| Phenylalanine | 0.764 | g |
| Proline | 0.787 | g |
| Threonine | 0.803 | g |
| Isoleucine | 0.905 | g |
| Glycine | 0.916 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Valine | 1.012 | g |
| Ash | 1.03 | g |
| Arginine | 1.114 | g |
| Alanine | 1.128 | g |
| Leucine | 1.459 | g |
| Iron, Fe | 1.6 | mg |
| Aspartic acid | 1.651 | g |
| Lysine | 1.656 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.47 | µg |
| 18:0 | 2.62 | g |
| Zinc, Zn | 2.72 | mg |
| Glutamic acid | 2.722 | g |
| 16:0 | 2.92 | g |
| Selenium, Se | 3 | µg |
| 18:1 | 4.8 | g |
| Fatty acids, monounsaturated, total | 5.13 | g |
| Fatty acids, saturated, total | 6.67 | g |
| Niacin | 6.86 | mg |
| Calcium, Ca | 7 | mg |
| Niacin equivalents | 10.49333 | NE |
| Total Fat | 13.37 | g |
| Magnesium, Mg | 18 | mg |
| Protein | 18.76 | g |
| Sodium, Na | 41 | mg |
| Moisture | 67.05 | g |
| Cholesterol | 75 | mg |
| Potassium, K | 160 | mg |
| Phosphorus, P | 189 | mg |
| Energy (kcal) | 201 | kCal |
| Energy (kJ) | 841 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4813. Original source.
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