Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 20:1 | 0.004 | g |
| 22:4n-6 | 0.006 | g |
| Manganese, Mn | 0.007 | mg |
| 18:2t,t | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 20:5n-3 (EPA) | 0.008 | g |
| 20:0 | 0.01 | g |
| 14:1 | 0.01 | g |
| 10:0 | 0.021 | g |
| 16:1t | 0.021 | g |
| 12:0 | 0.023 | g |
| 20:4 | 0.025 | g |
| 20:4n-6 | 0.025 | g |
| 22:0 | 0.026 | g |
| Copper, Cu | 0.105 | mg |
| 16:1c | 0.118 | g |
| Vitamin B-6 | 0.123 | mg |
| Carbohydrate | 0.13 | g |
| 16:1 | 0.139 | g |
| 18:3 | 0.149 | g |
| 18:3n3cccn-3 | 0.149 | g |
| Riboflavin | 0.153 | mg |
| Thiamin | 0.163 | mg |
| Tryptophan | 0.206 | g |
| 18:2cla | 0.223 | g |
| Cystine | 0.244 | g |
| 17:0 | 0.254 | g |
| Tocopherol, alpha | 0.26 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.288 | g |
| 18:2n6cc | 0.307 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.323 | g |
| 14:0 | 0.324 | g |
| 18:2 | 0.392 | g |
| Histidine | 0.395 | g |
| Pantothenic acid | 0.494 | mg |
| Proline | 0.598 | g |
| Methionine | 0.608 | g |
| Fatty acids, polyunsaturated, total | 0.619 | g |
| Serine | 0.636 | g |
| Tyrosine | 0.646 | g |
| 18:1t | 0.71 | g |
| Fatty acids, trans, total, monoenoic | 0.731 | g |
| Phenylalanine | 0.734 | g |
| Fatty acids, trans, total | 0.739 | g |
| Glycine | 0.797 | g |
| Isoleucine | 0.834 | g |
| Threonine | 0.889 | g |
| Alanine | 0.927 | g |
| Valine | 0.949 | g |
| Ash | 0.95 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Arginine | 1.255 | g |
| Leucine | 1.439 | g |
| Vitamin B-12 | 1.46 | µg |
| Iron, Fe | 1.49 | mg |
| Lysine | 1.628 | g |
| Vitamin D (IU) | 2 | IU |
| 16:0 | 2.325 | g |
| Glutamic acid | 2.604 | g |
| Zinc, Zn | 2.8 | mg |
| 18:0 | 2.918 | g |
| Selenium, Se | 3 | µg |
| 18:1c | 3.288 | g |
| 18:1 | 3.998 | g |
| Fatty acids, monounsaturated, total | 4.152 | g |
| Niacin | 4.635 | mg |
| Fatty acids, saturated, total | 5.902 | g |
| Niacin equivalents | 8.06833 | NE |
| Retinol activity equivalents, RAE | 9 | µg |
| Calcium, Ca | 10 | mg |
| Total Fat | 14.52 | g |
| Protein | 18.64 | g |
| Magnesium, Mg | 21 | mg |
| Sodium, Na | 59 | mg |
| Moisture | 66.75 | g |
| Cholesterol | 67 | mg |
| Phosphorus, P | 177 | mg |
| Energy (kcal) | 206 | kCal |
| Potassium, K | 315 | mg |
| Energy (kJ) | 861 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3491. Original source.
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