Canada — Canadian Nutrient File
Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Histidine | 0.854 | g |
| Tyrosine | 0.906 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Serine | 1.003 | g |
| Phenylalanine | 1.098 | g |
| Proline | 1.131 | g |
| Threonine | 1.154 | g |
| Isoleucine | 1.301 | g |
| Glycine | 1.317 | g |
| Valine | 1.455 | g |
| Arginine | 1.602 | g |
| Ash | 1.61 | g |
| Alanine | 1.622 | g |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.07 | mg |
| Leucine | 2.098 | g |
| Aspartic acid | 2.374 | g |
| Lysine | 2.382 | g |
| Vitamin B-12 | 2.44 | µg |
| 18:0 | 3.04 | g |
| 16:0 | 3.46 | g |
| Glutamic acid | 3.914 | g |
| Zinc, Zn | 4.8 | mg |
| Selenium, Se | 5.3 | µg |
| 18:1 | 5.7 | g |
| Niacin | 6.07 | mg |
| Fatty acids, monounsaturated, total | 6.1 | g |
| Fatty acids, saturated, total | 7.82 | g |
| Niacin equivalents | 11.32 | NE |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 15 | mg |
| Total Fat | 15.83 | g |
| Protein | 26.97 | g |
| Sodium, Na | 47 | mg |
| Moisture | 56.76 | g |
| Cholesterol | 102 | mg |
| Potassium, K | 118 | mg |
| Phosphorus, P | 175 | mg |
| Energy (kcal) | 258 | kCal |
| Energy (kJ) | 1079 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.014 | g |
| 20:4 | 0.02 | g |
| 20:1 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| Manganese, Mn | 0.024 | mg |
| 10:0 | 0.05 | g |
| 12:0 | 0.06 | g |
| Thiamin | 0.07 | mg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.102 | mg |
| Tocopherol, alpha | 0.18 | mg |
| 18:3 | 0.28 | g |
| 16:1 | 0.28 | g |
| 18:3n3cccn-3 | 0.28 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.28 | g |
| Tryptophan | 0.315 | g |
| Cystine | 0.322 | g |
| Riboflavin | 0.33 | mg |
| 18:2n6cc | 0.406 | g |
| Pantothenic acid | 0.41 | mg |
| 18:2 | 0.43 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.44 | g |
| 14:0 | 0.62 | g |
| Methionine | 0.692 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4812. Original source.
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