Canada — Canadian Nutrient File
Lamb, New Zealand, foreshank, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.244 | g |
| Cystine | 0.289 | g |
| Fatty acids, polyunsaturated, total | 0.294 | g |
| Histidine | 0.467 | g |
| Pantothenic acid | 0.467 | mg |
| 18:0 | 0.497 | g |
| 16:0 | 0.615 | g |
| Proline | 0.707 | g |
| Methionine | 0.719 | g |
| Serine | 0.752 | g |
| Tyrosine | 0.764 | g |
| Phenylalanine | 0.869 | g |
| Glycine | 0.943 | g |
| Isoleucine | 0.987 | g |
| 18:1c | 0.999 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| Vitamin D (IU) | 1 | IU |
| Ash | 1.02 | g |
| Threonine | 1.052 | g |
| 18:1 | 1.085 | g |
| Alanine | 1.096 | g |
| Valine | 1.123 | g |
| Fatty acids, monounsaturated, total | 1.137 | g |
| Fatty acids, saturated, total | 1.278 | g |
| Iron, Fe | 1.37 | mg |
| Arginine | 1.484 | g |
| Leucine | 1.703 | g |
| Lysine | 1.926 | g |
| Vitamin B-12 | 2.21 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Glutamic acid | 3.08 | g |
| Total Fat | 3.77 | g |
| Zinc, Zn | 4.28 | mg |
| Niacin | 4.465 | mg |
| Calcium, Ca | 7 | mg |
| Selenium, Se | 7 | µg |
| Niacin equivalents | 8.53167 | NE |
| Magnesium, Mg | 20 | mg |
| Protein | 22.05 | g |
| Cholesterol | 65 | mg |
| Moisture | 74.49 | g |
| Sodium, Na | 82 | mg |
| Energy (kcal) | 122 | kCal |
| Phosphorus, P | 170 | mg |
| Potassium, K | 309 | mg |
| Energy (kJ) | 511 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 20:1 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.003 | g |
| 10:0 | 0.006 | g |
| 22:0 | 0.006 | g |
| 14:1 | 0.006 | g |
| 12:0 | 0.008 | g |
| Manganese, Mn | 0.009 | mg |
| 20:4 | 0.025 | g |
| 20:4n-6 | 0.025 | g |
| 16:1 | 0.046 | g |
| 16:1c | 0.046 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 17:0 | 0.054 | g |
| 18:2cla | 0.059 | g |
| 18:3 | 0.065 | g |
| 18:3n3cccn-3 | 0.065 | g |
| Fatty acids, trans, total | 0.086 | g |
| Fatty acids, trans, total, monoenoic | 0.086 | g |
| Copper, Cu | 0.086 | mg |
| 18:1t | 0.086 | g |
| 14:0 | 0.092 | g |
| 18:2n6cc | 0.094 | g |
| Thiamin | 0.101 | mg |
| Vitamin B-6 | 0.101 | mg |
| Riboflavin | 0.103 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.107 | g |
| 18:2 | 0.162 | g |
| Tocopherol, alpha | 0.18 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3489. Original source.
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