Canada — Canadian Nutrient File
Lamb, New Zealand, foreshank, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:1 | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:4n-6 | 0.004 | g |
| 20:0 | 0.005 | g |
| 22:0 | 0.009 | g |
| 14:1 | 0.009 | g |
| Manganese, Mn | 0.01 | mg |
| 16:1t | 0.011 | g |
| 10:0 | 0.013 | g |
| 12:0 | 0.021 | g |
| 20:4 | 0.041 | g |
| 20:4n-6 | 0.041 | g |
| Thiamin | 0.043 | mg |
| Vitamin B-6 | 0.077 | mg |
| 16:1c | 0.091 | g |
| 18:3 | 0.099 | g |
| 18:3n3cccn-3 | 0.099 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.1 | g |
| 17:0 | 0.101 | g |
| 16:1 | 0.102 | g |
| Copper, Cu | 0.136 | mg |
| 18:2cla | 0.136 | g |
| Riboflavin | 0.148 | mg |
| 14:0 | 0.203 | g |
| 18:1t | 0.207 | g |
| 18:2n6cc | 0.208 | g |
| Fatty acids, trans, total | 0.219 | g |
| Fatty acids, trans, total, monoenoic | 0.219 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.233 | g |
| 18:2 | 0.299 | g |
| Tryptophan | 0.368 | g |
| Tocopherol, alpha | 0.43 | mg |
| Cystine | 0.436 | g |
| Pantothenic acid | 0.497 | mg |
| Fatty acids, polyunsaturated, total | 0.506 | g |
| Histidine | 0.705 | g |
| Ash | 0.96 | g |
| Dietary folate equivalents, DFE | 1 | µg |
| 18:0 | 1.066 | g |
| Proline | 1.068 | g |
| Methionine | 1.087 | g |
| Serine | 1.136 | g |
| Tyrosine | 1.154 | g |
| 16:0 | 1.214 | g |
| Phenylalanine | 1.312 | g |
| Vitamin B-12 | 1.36 | µg |
| Glycine | 1.424 | g |
| Isoleucine | 1.491 | g |
| Threonine | 1.589 | g |
| Alanine | 1.656 | g |
| Valine | 1.696 | g |
| 18:1c | 1.951 | g |
| Vitamin D (IU) | 2 | IU |
| 18:1 | 2.158 | g |
| Iron, Fe | 2.24 | mg |
| Arginine | 2.243 | g |
| Fatty acids, monounsaturated, total | 2.269 | g |
| Leucine | 2.573 | g |
| Fatty acids, saturated, total | 2.631 | g |
| Lysine | 2.909 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Niacin | 4.103 | mg |
| Glutamic acid | 4.654 | g |
| Zinc, Zn | 7.09 | mg |
| Total Fat | 8.4 | g |
| Selenium, Se | 9.9 | µg |
| Niacin equivalents | 10.23633 | NE |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 23 | mg |
| Protein | 33.31 | g |
| Moisture | 59.33 | g |
| Sodium, Na | 77 | mg |
| Cholesterol | 115 | mg |
| Phosphorus, P | 173 | mg |
| Energy (kcal) | 209 | kCal |
| Potassium, K | 258 | mg |
| Energy (kJ) | 874 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3490. Original source.
Get free recall alerts
Reading about Lamb, New Zealand, foreshank, lean, braised? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.