Canada — Canadian Nutrient File
Lamb, New Zealand, composite cuts, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folacin, total | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 20:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:5n-3 (EPA) | 0.001 | g |
| 20:3 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 20:4 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| Manganese, Mn | 0.024 | mg |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.073 | g |
| 16:1 | 0.08 | g |
| 14:0 | 0.09 | g |
| Copper, Cu | 0.099 | mg |
| Vitamin D | 0.1 | µg |
| 18:2n6cc | 0.109 | g |
| 18:2 | 0.13 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.13 | g |
| Vitamin B-6 | 0.14 | mg |
| Thiamin | 0.15 | mg |
| Tocopherol, alpha | 0.21 | mg |
| Fatty acids, polyunsaturated, total | 0.22 | g |
| Tryptophan | 0.242 | g |
| Cystine | 0.248 | g |
| Riboflavin | 0.39 | mg |
| Pantothenic acid | 0.49 | mg |
| Methionine | 0.532 | g |
| Histidine | 0.657 | g |
| Tyrosine | 0.697 | g |
| 18:0 | 0.73 | g |
| Serine | 0.771 | g |
| Phenylalanine | 0.845 | g |
| Proline | 0.87 | g |
| Threonine | 0.888 | g |
| 16:0 | 0.9 | g |
| Isoleucine | 1.001 | g |
| Glycine | 1.013 | g |
| Ash | 1.12 | g |
| Valine | 1.12 | g |
| Arginine | 1.233 | g |
| Alanine | 1.248 | g |
| Selenium, Se | 1.5 | µg |
| 18:1 | 1.6 | g |
| Leucine | 1.614 | g |
| Iron, Fe | 1.64 | mg |
| Fatty acids, monounsaturated, total | 1.69 | g |
| Aspartic acid | 1.826 | g |
| Lysine | 1.832 | g |
| Fatty acids, saturated, total | 1.88 | g |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.71 | µg |
| Zinc, Zn | 3.01 | mg |
| Glutamic acid | 3.011 | g |
| Total Fat | 4.41 | g |
| Niacin | 6.54 | mg |
| Calcium, Ca | 8 | mg |
| Niacin equivalents | 10.57333 | NE |
| Magnesium, Mg | 19 | mg |
| Protein | 20.75 | g |
| Sodium, Na | 46 | mg |
| Moisture | 73.78 | g |
| Cholesterol | 74 | mg |
| Energy (kcal) | 128 | kCal |
| Potassium, K | 171 | mg |
| Phosphorus, P | 202 | mg |
| Energy (kJ) | 536 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3483. Original source.
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