Canada — Canadian Nutrient File
Lamb, New Zealand, composite cuts, lean, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 20:3 | 0.004 | g |
| 22:4n-6 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.029 | mg |
| 12:0 | 0.03 | g |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| Vitamin D | 0.1 | µg |
| Copper, Cu | 0.114 | mg |
| Thiamin | 0.13 | mg |
| Vitamin B-6 | 0.14 | mg |
| 18:3 | 0.15 | g |
| 18:3n3cccn-3 | 0.15 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.156 | g |
| 16:1 | 0.18 | g |
| Tocopherol, alpha | 0.19 | mg |
| 14:0 | 0.25 | g |
| 18:2n6cc | 0.284 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.318 | g |
| 18:2 | 0.34 | g |
| Tryptophan | 0.346 | g |
| Cystine | 0.353 | g |
| Riboflavin | 0.5 | mg |
| Fatty acids, polyunsaturated, total | 0.52 | g |
| Pantothenic acid | 0.58 | mg |
| Methionine | 0.759 | g |
| Histidine | 0.937 | g |
| Tyrosine | 0.995 | g |
| Serine | 1.1 | g |
| Phenylalanine | 1.205 | g |
| Proline | 1.241 | g |
| Threonine | 1.267 | g |
| 18:0 | 1.4 | g |
| Isoleucine | 1.428 | g |
| Glycine | 1.445 | g |
| Valine | 1.597 | g |
| Ash | 1.6 | g |
| Arginine | 1.758 | g |
| Alanine | 1.78 | g |
| 16:0 | 1.86 | g |
| Selenium, Se | 2 | µg |
| Vitamin D (IU) | 2 | IU |
| Leucine | 2.302 | g |
| Iron, Fe | 2.35 | mg |
| Aspartic acid | 2.605 | g |
| Lysine | 2.613 | g |
| Vitamin B-12 | 2.95 | µg |
| 18:1 | 3.24 | g |
| Fatty acids, monounsaturated, total | 3.48 | g |
| Fatty acids, saturated, total | 3.86 | g |
| Glutamic acid | 4.294 | g |
| Zinc, Zn | 4.3 | mg |
| Niacin | 7.68 | mg |
| Total Fat | 8.86 | g |
| Calcium, Ca | 13 | mg |
| Niacin equivalents | 13.44667 | NE |
| Magnesium, Mg | 22 | mg |
| Protein | 29.59 | g |
| Sodium, Na | 50 | mg |
| Moisture | 59.95 | g |
| Cholesterol | 109 | mg |
| Potassium, K | 188 | mg |
| Energy (kcal) | 206 | kCal |
| Phosphorus, P | 246 | mg |
| Energy (kJ) | 862 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3484. Original source.
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