Canada — Canadian Nutrient File
Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:5n-3 (EPA) | 0.005 | g |
| 20:3 | 0.009 | g |
| 22:4n-6 | 0.009 | g |
| 20:3n-3 | 0.009 | g |
| 20:4 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| Manganese, Mn | 0.023 | mg |
| 20:1 | 0.03 | g |
| 10:0 | 0.06 | g |
| 12:0 | 0.09 | g |
| Copper, Cu | 0.1 | mg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.12 | mg |
| Vitamin B-6 | 0.12 | mg |
| Tocopherol, alpha | 0.14 | mg |
| Tryptophan | 0.285 | g |
| Cystine | 0.292 | g |
| 18:3 | 0.4 | g |
| 16:1 | 0.4 | g |
| 18:3n3cccn-3 | 0.4 | g |
| Riboflavin | 0.41 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.414 | g |
| 18:2n6cc | 0.51 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.539 | g |
| Pantothenic acid | 0.58 | mg |
| 18:2 | 0.61 | g |
| Methionine | 0.627 | g |
| Histidine | 0.774 | g |
| Tyrosine | 0.821 | g |
| 14:0 | 0.9 | g |
| Serine | 0.908 | g |
| Phenylalanine | 0.994 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Proline | 1.024 | g |
| Fatty acids, polyunsaturated, total | 1.04 | g |
| Threonine | 1.045 | g |
| Isoleucine | 1.178 | g |
| Glycine | 1.193 | g |
| Valine | 1.318 | g |
| Ash | 1.37 | g |
| Arginine | 1.451 | g |
| Alanine | 1.469 | g |
| Leucine | 1.9 | g |
| Selenium, Se | 2 | µg |
| Vitamin D (IU) | 2 | IU |
| Iron, Fe | 2.1 | mg |
| Aspartic acid | 2.15 | g |
| Lysine | 2.157 | g |
| Vitamin B-12 | 2.81 | µg |
| Zinc, Zn | 3.49 | mg |
| Glutamic acid | 3.544 | g |
| 18:0 | 4.27 | g |
| 16:0 | 4.88 | g |
| Niacin | 7.77 | mg |
| 18:1 | 8.01 | g |
| Fatty acids, monounsaturated, total | 8.59 | g |
| Fatty acids, saturated, total | 11.05 | g |
| Niacin equivalents | 12.52 | NE |
| Calcium, Ca | 17 | mg |
| Magnesium, Mg | 19 | mg |
| Total Fat | 22.26 | g |
| Protein | 24.42 | g |
| Sodium, Na | 46 | mg |
| Moisture | 51.15 | g |
| Cholesterol | 109 | mg |
| Potassium, K | 162 | mg |
| Phosphorus, P | 217 | mg |
| Energy (kcal) | 305 | kCal |
| Energy (kJ) | 1276 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3482. Original source.
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