Canada — Canadian Nutrient File
Lamb, New Zealand, composite cuts, fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Dietary folate equivalents, DFE | 3 | µg |
| 14:0 | 3.08 | g |
| Magnesium, Mg | 6 | mg |
| Niacin | 6.56 | mg |
| Protein | 6.92 | g |
| Niacin equivalents | 7.91 | NE |
| 18:0 | 13.94 | g |
| 16:0 | 15.09 | g |
| Sodium, Na | 22 | mg |
| Calcium, Ca | 23 | mg |
| 18:1 | 24.19 | g |
| Moisture | 25.56 | g |
| Fatty acids, monounsaturated, total | 25.93 | g |
| Fatty acids, saturated, total | 35.29 | g |
| Potassium, K | 51 | mg |
| Total Fat | 67.63 | g |
| Phosphorus, P | 86 | mg |
| Cholesterol | 87 | mg |
| Energy (kcal) | 640 | kCal |
| Energy (kJ) | 2678 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 22:4n-6 | 0.02 | g |
| Vitamin B-6 | 0.03 | mg |
| Copper, Cu | 0.045 | mg |
| Thiamin | 0.07 | mg |
| Tryptophan | 0.081 | g |
| Cystine | 0.083 | g |
| Vitamin D | 0.1 | µg |
| 20:1 | 0.13 | g |
| Riboflavin | 0.17 | mg |
| Methionine | 0.178 | g |
| 10:0 | 0.21 | g |
| Histidine | 0.219 | g |
| Tocopherol, alpha | 0.22 | mg |
| Tyrosine | 0.233 | g |
| Serine | 0.257 | g |
| Phenylalanine | 0.282 | g |
| Proline | 0.29 | g |
| 12:0 | 0.29 | g |
| Threonine | 0.296 | g |
| Isoleucine | 0.334 | g |
| Glycine | 0.338 | g |
| Valine | 0.373 | g |
| Arginine | 0.411 | g |
| Alanine | 0.416 | g |
| Ash | 0.42 | g |
| Leucine | 0.538 | g |
| Pantothenic acid | 0.6 | mg |
| Aspartic acid | 0.609 | g |
| Lysine | 0.611 | g |
| 20:4 | 0.77 | g |
| 20:4n-6 | 0.77 | g |
| Zinc, Zn | 0.85 | mg |
| Selenium, Se | 0.9 | µg |
| Glutamic acid | 1.004 | g |
| Iron, Fe | 1.14 | mg |
| 16:1 | 1.15 | g |
| 18:2n6cc | 1.211 | g |
| 18:3 | 1.27 | g |
| 18:3n3cccn-3 | 1.27 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.27 | g |
| 18:2 | 1.56 | g |
| Vitamin B-12 | 1.73 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 1.981 | g |
| Vitamin D (IU) | 2 | IU |
| Fatty acids, polyunsaturated, total | 2.83 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3485. Original source.
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