Canada — Canadian Nutrient File
Lamb, New Zealand, composite cuts, fat, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.004 | mg |
| 22:4n-6 | 0.02 | g |
| Vitamin B-6 | 0.03 | mg |
| Tocopherol, alpha | 0.04 | mg |
| Copper, Cu | 0.059 | mg |
| 20:4 | 0.069 | g |
| 20:4n-6 | 0.069 | g |
| Thiamin | 0.08 | mg |
| Vitamin D | 0.1 | µg |
| 20:1 | 0.11 | g |
| Tryptophan | 0.113 | g |
| Cystine | 0.116 | g |
| Riboflavin | 0.18 | mg |
| 10:0 | 0.19 | g |
| Methionine | 0.249 | g |
| 12:0 | 0.26 | g |
| Histidine | 0.307 | g |
| Tyrosine | 0.326 | g |
| Serine | 0.361 | g |
| Phenylalanine | 0.395 | g |
| Proline | 0.407 | g |
| Threonine | 0.415 | g |
| Isoleucine | 0.468 | g |
| Glycine | 0.474 | g |
| Valine | 0.524 | g |
| Arginine | 0.577 | g |
| Alanine | 0.584 | g |
| Pantothenic acid | 0.59 | mg |
| Ash | 0.71 | g |
| Leucine | 0.755 | g |
| Aspartic acid | 0.854 | g |
| Lysine | 0.857 | g |
| 16:1 | 1.03 | g |
| 18:2n6cc | 1.079 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.099 | g |
| 18:3 | 1.13 | g |
| 18:3n3cccn-3 | 1.13 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.13 | g |
| Zinc, Zn | 1.17 | mg |
| Iron, Fe | 1.39 | mg |
| 18:2 | 1.39 | g |
| Glutamic acid | 1.408 | g |
| Selenium, Se | 1.8 | µg |
| Vitamin D (IU) | 2 | IU |
| Vitamin B-12 | 2.42 | µg |
| Fatty acids, polyunsaturated, total | 2.52 | g |
| 14:0 | 2.75 | g |
| Dietary folate equivalents, DFE | 3 | µg |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Niacin | 8.03 | mg |
| Protein | 9.72 | g |
| Niacin equivalents | 9.91333 | NE |
| Magnesium, Mg | 11 | mg |
| 18:0 | 12.44 | g |
| 16:0 | 13.48 | g |
| 18:1 | 21.6 | g |
| Fatty acids, monounsaturated, total | 23.15 | g |
| Moisture | 26.12 | g |
| Calcium, Ca | 27 | mg |
| Fatty acids, saturated, total | 31.51 | g |
| Sodium, Na | 35 | mg |
| Total Fat | 60.39 | g |
| Potassium, K | 87 | mg |
| Cholesterol | 109 | mg |
| Phosphorus, P | 135 | mg |
| Energy (kcal) | 586 | kCal |
| Energy (kJ) | 2452 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3486. Original source.
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