Australia — FSANZ AFCD
Lamb, mini roast, lean, roasted, no added fat
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 680 | kJ |
| Energy, without dietary fibre, equated | 680 | kJ |
| Moisture (water) | 64 | g |
| Protein | 27.8 | g |
| Nitrogen | 4.45 | g |
| Fat, total | 5.6 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Chloride (Cl) | 110 | mg |
| Copper (Cu) | 0.17 | mg |
| Fluoride (F) | 100 | ug |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 2.7 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 230 | mg |
| Potassium (K) | 270 | mg |
| Selenium (Se) | 30 | ug |
| Sodium (Na) | 58 | mg |
| Sulphur (S) | 130 | mg |
| Zinc (Zn) | 4.7 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.15 | mg |
| Riboflavin (B2) | 0.34 | mg |
| Niacin (B3) | 5.5 | mg |
| Niacin derived from tryptophan | 4.14 | mg |
| Niacin derived equivalents | 9.64 | mg |
| Pantothenic acid (B5) | 0.47 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Biotin (B7) | 1.8 | ug |
| Cobalamin (B12) | 2.3 | ug |
| Folate, natural | 17 | ug |
| Folic acid | 0 | ug |
| Total folates | 17 | ug |
| Dietary folate equivalents | 17 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.3 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.5 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.3 | mg |
| C14 | 2.6 | %T |
| C15 | 0.5 | %T |
| C16 | 20.5 | %T |
| C17 | 1.1 | %T |
| C18 | 14 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 38.71 | %T |
| C14:1 | 0.2 | %T |
| C16:1 | 1.9 | %T |
| C18:1 | 40.2 | %T |
| Total monounsaturated fatty acids, equated | 44 | %T |
| C18:2w6 | 6.5 | %T |
| C18:3w3 | 1.9 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 1.9 | %T |
| C20:5w3 | 0.7 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 1 | %T |
| C22:6w3 | 0.4 | %T |
| Total polyunsaturated fatty acids, equated | 13.21 | %T |
| Total long chain omega 3 fatty acids, equated | 2.017 | %T |
| Total undifferentiated fatty acids | 1.71 | %T |
| Total trans fatty acids, imputed | 4 | %T |
| C14 | 0.13 | g |
| C15 | 0.02 | g |
| C16 | 1.05 | g |
| C17 | 0.06 | g |
| C18 | 0.72 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 1.98 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.1 | g |
| C18:1 | 2.06 | g |
| Total monounsaturated fatty acids, equated | 2.26 | g |
| C18:2w6 | 0.33 | g |
| C18:3w3 | 0.1 | g |
| C18:3w6 | 15.9 | mg |
| C20:2w6 | 12.52 | mg |
| C20:3w6 | 11.13 | mg |
| C20:4w6 | 99.77 | mg |
| C20:5w3 | 35.39 | mg |
| C22:5w3 | 49.6 | mg |
| C22:4w6 | 5.8 | mg |
| C22:6w3 | 18.47 | mg |
| Total polyunsaturated fatty acids, equated | 0.68 | g |
| Total long chain omega 3 fatty acids, equated | 103.464 | mg |
| Total undifferentiated fatty acids, mass basis | 88 | mg |
| Total trans fatty acids, imputed | 206.31 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 85 | mg |
| Tryptophan | 55 | mg/gN |
| Tryptophan | 244 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005053. Original source.
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