United Kingdom — CoFID
Lamb, mince, stewed with onions
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77 | g |
| Total nitrogen | 1.69 | g |
| Protein | 10.6 | g |
| Fat | 8.5 | g |
| Carbohydrate | 2.8 | g |
| Energy (kcal) | 129 | kcal |
| Energy (kJ) | 539 | kJ |
| Starch | 1.8 | g |
| Total sugars | 0.6 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 3.34 | g |
| Mono FA /100g food | 3.47 | g |
| Poly FA /100g food | 0.67 | g |
| Trans FAs /100g food | 0.58 | g |
| Cholesterol | 40.4 | mg |
| Sodium | 317 | mg |
| Potassium | 188 | mg |
| Calcium | 15 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 107 | mg |
| Iron | 0.96 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.9 | mg |
| Chloride | 44 | mg |
| Manganese | 0.04 | mg |
| Selenium | 1 | µg |
| Iodine | 5 | µg |
| Retinol | 3 | µg |
| Carotene | 1 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.39 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-608. Original source.
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