Finland — Fineli
LAMB MINCE, FRIED WITHOUT FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1200.01 | kilojoule |
| fat, total | 20.845 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.423 | gram |
| protein, total | 25.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.803 | gram |
| water (moisture) | 65.08 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.32 | microgram |
| niacin equivalents, total | 11.349 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.056 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.32 | milligram |
| riboflavine | 0.341 | milligram |
| thiamin (vitamin B1) | 0.2704 | milligram |
| vitamin A retinol activity equivalents | 15.085 | microgram |
| retinol | 17.75 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.282 | microgram |
| vitamin E alphatocopherol | 0.831 | milligram |
| vitamin K, total | 2.592 | microgram |
| calcium | 16.2 | milligram |
| chromium | 5.14 | microgram |
| copper | 0.129 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 2.631 | milligram |
| iodide (iodine) | 39.44 | microgram |
| potassium | 327.28 | milligram |
| magnesium | 25.535 | milligram |
| manganese | 0.0161 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 630.7 | milligram |
| salt | 1607.03 | milligram |
| nitrogen, total | 3.663 | gram |
| phosphorus | 201 | milligram |
| selenium, total | 19.021 | microgram |
| zinc | 3.917 | milligram |
| fatty acids, total | 17.949 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.775 | gram |
| fatty acids, total polyunsaturated | 0.936 | gram |
| fatty acids, total monounsaturated cis | 7.6296 | gram |
| fatty acids, total saturated | 9.3836 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3354 | gram |
| fatty acids, total n-6 polyunsaturated | 0.464 | gram |
| fatty acid isomers 18:0 | 3.6828 | gram |
| fatty acid isomers 16:0 | 4236.299 | milligram |
| fatty acid isomers 18:1 | 7017.48 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 410.641 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 185.306 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.128 | milligram |
| fatty acid 20:5 n-3 (EPA) | 24.549 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 72.82 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 316.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29145. Original source.
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