Finland — Fineli
LAMB, LOW-FAT
Per-100 g nutrient composition · Lamb/mutton.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 767 | kilojoule |
| fat, total | 12 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 68 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6 | microgram |
| niacin equivalents, total | 8.291 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.25 | milligram |
| thiamin (vitamin B1) | 0.2 | milligram |
| vitamin A retinol activity equivalents | 12.6 | microgram |
| retinol | 12.6 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.2 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.2 | microgram |
| vitamin E alphatocopherol | 0.59 | milligram |
| calcium | 12 | milligram |
| chromium | 4 | microgram |
| copper | 0.09 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.9 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 240 | milligram |
| magnesium | 19 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 58 | milligram |
| salt | 147.78 | milligram |
| nitrogen, total | 2.6 | gram |
| phosphorus | 150 | milligram |
| selenium, total | 13.5 | microgram |
| zinc | 2.3 | milligram |
| fatty acids, total | 10.992 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.497 | gram |
| fatty acids, total polyunsaturated | 0.597 | gram |
| fatty acids, total monounsaturated cis | 4.6844 | gram |
| fatty acids, total saturated | 5.7101 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2189 | gram |
| fatty acids, total n-6 polyunsaturated | 0.287 | gram |
| fatty acid isomers 18:0 | 2.2431 | gram |
| fatty acid isomers 16:0 | 2577.594 | milligram |
| fatty acid isomers 18:1 | 4312.63 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249.381 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.39 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.721 | milligram |
| fatty acid 20:5 n-3 (EPA) | 17.43 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 239 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 730. Original source.
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