Finland — Fineli
LAMB, LOW-FAT, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1095.71 | kilojoule |
| fat, total | 17.143 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.429 | gram |
| water (moisture) | 77.71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 6 | microgram |
| niacin equivalents, total | 6.515 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.143 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.268 | milligram |
| thiamin (vitamin B1) | 0.1143 | milligram |
| vitamin A retinol activity equivalents | 15.3 | microgram |
| retinol | 18 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.286 | microgram |
| vitamin E alphatocopherol | 0.843 | milligram |
| calcium | 17.14 | milligram |
| chromium | 5.71 | microgram |
| copper | 0.1286 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 2.714 | milligram |
| iodide (iodine) | 4.29 | microgram |
| potassium | 342.86 | milligram |
| magnesium | 27.143 | milligram |
| manganese | 0.0143 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 82.86 | milligram |
| salt | 211.11 | milligram |
| nitrogen, total | 3.714 | gram |
| phosphorus | 214.3 | milligram |
| selenium, total | 19.286 | microgram |
| zinc | 3.286 | milligram |
| fatty acids, total | 15.702 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.425 | gram |
| fatty acids, total polyunsaturated | 0.853 | gram |
| fatty acids, total monounsaturated cis | 6.692 | gram |
| fatty acids, total saturated | 8.1573 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3128 | gram |
| fatty acids, total n-6 polyunsaturated | 0.41 | gram |
| fatty acid isomers 18:0 | 3.2045 | gram |
| fatty acid isomers 16:0 | 3682.277 | milligram |
| fatty acid isomers 18:1 | 6160.9 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 356.259 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 160.557 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.887 | milligram |
| fatty acid 20:5 n-3 (EPA) | 24.9 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 73.86 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 341.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29851. Original source.
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