Finland — Fineli
LAMB, LOW-FAT, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1008.71 | kilojoule |
| fat, total | 15.779 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 24.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.68 | gram |
| water (moisture) | 71.54 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.52 | microgram |
| niacin equivalents, total | 5.996 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.654 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.247 | milligram |
| thiamin (vitamin B1) | 0.1052 | milligram |
| vitamin A retinol activity equivalents | 14.083 | microgram |
| retinol | 16.57 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1.03 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.263 | microgram |
| vitamin E alphatocopherol | 0.776 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 17.85 | milligram |
| chromium | 5.33 | microgram |
| copper | 0.1206 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 2.51 | milligram |
| iodide (iodine) | 38.43 | microgram |
| potassium | 316.1 | milligram |
| magnesium | 25.439 | milligram |
| manganese | 0.0151 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 610.06 | milligram |
| salt | 1554.43 | milligram |
| nitrogen, total | 3.42 | gram |
| phosphorus | 198.2 | milligram |
| selenium, total | 17.759 | microgram |
| zinc | 3.025 | milligram |
| fatty acids, total | 14.453 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.118 | gram |
| fatty acids, total polyunsaturated | 0.785 | gram |
| fatty acids, total monounsaturated cis | 6.1597 | gram |
| fatty acids, total saturated | 7.5084 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2879 | gram |
| fatty acids, total n-6 polyunsaturated | 0.378 | gram |
| fatty acid isomers 18:0 | 2.9496 | gram |
| fatty acid isomers 16:0 | 3389.388 | milligram |
| fatty acid isomers 18:1 | 5670.86 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 327.922 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 147.786 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 49.601 | milligram |
| fatty acid 20:5 n-3 (EPA) | 22.919 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 67.98 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 314.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7300. Original source.
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