United States — USDA FoodData Central
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1297 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Phosphorus, P | 152 | MG |
| Sodium, Na | 56 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.018 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 17 | UG |
| Protein | 16.32 | G |
| Ash | 0.84 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 21 | MG |
| Vitamin B-12 | 2.04 | UG |
| Folate, food | 17 | UG |
| Tryptophan | 0.191 | G |
| Threonine | 0.699 | G |
| Methionine | 0.419 | G |
| Phenylalanine | 0.664 | G |
| Tyrosine | 0.549 | G |
| Alanine | 0.982 | G |
| Glutamic acid | 2.369 | G |
| Glycine | 0.797 | G |
| Proline | 0.685 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 11.76 | G |
| SFA 12:0 | 0.12 | G |
| SFA 14:0 | 1.09 | G |
| MUFA 16:1 | 0.77 | G |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Niacin | 6.47 | MG |
| Pantothenic acid | 0.63 | MG |
| Vitamin B-6 | 0.13 | MG |
| Total lipid (fat) | 26.63 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 310 | KCAL |
| Water | 56.55 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 214 | MG |
| Zinc, Zn | 2.53 | MG |
| Isoleucine | 0.787 | G |
| Leucine | 1.27 | G |
| Lysine | 1.441 | G |
| Cystine | 0.195 | G |
| Valine | 0.881 | G |
| Arginine | 0.97 | G |
| Histidine | 0.517 | G |
| Aspartic acid | 1.437 | G |
| Serine | 0.607 | G |
| SFA 10:0 | 0.07 | G |
| SFA 16:0 | 5.89 | G |
| SFA 18:0 | 3.7 | G |
| MUFA 18:1 | 9.82 | G |
| PUFA 18:2 | 1.52 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 10.94 | G |
| Fatty acids, total polyunsaturated | 2.08 | G |
| Selenium, Se | 18.9 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174319. Original source.
Get free recall alerts
Reading about Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.