United States — USDA FoodData Central
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Per-100 g nutrient composition · Lamb, Veal, and Game Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Protein | 22.55 | G |
| Ash | 1.16 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.93 | G |
| MUFA 16:1 | 0.69 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 10.24 | G |
| Tryptophan | 0.264 | G |
| Threonine | 0.965 | G |
| Methionine | 0.579 | G |
| Phenylalanine | 0.918 | G |
| Tyrosine | 0.758 | G |
| Alanine | 1.356 | G |
| Glutamic acid | 3.272 | G |
| Glycine | 1.101 | G |
| Proline | 0.946 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.12 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.119 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.24 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 2.21 | UG |
| Total lipid (fat) | 23.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 309 | KCAL |
| Water | 52.5 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 246 | MG |
| Zinc, Zn | 3.41 | MG |
| Niacin | 7.1 | MG |
| Pantothenic acid | 0.65 | MG |
| Vitamin B-6 | 0.11 | MG |
| Isoleucine | 1.088 | G |
| Leucine | 1.754 | G |
| Lysine | 1.991 | G |
| Cystine | 0.269 | G |
| Valine | 1.217 | G |
| Arginine | 1.34 | G |
| Histidine | 0.714 | G |
| Aspartic acid | 1.985 | G |
| Serine | 0.838 | G |
| SFA 10:0 | 0.06 | G |
| SFA 16:0 | 5.16 | G |
| SFA 18:0 | 3.24 | G |
| MUFA 18:1 | 8.69 | G |
| PUFA 18:2 | 1.37 | G |
| PUFA 18:3 | 0.42 | G |
| PUFA 20:4 | 0.08 | G |
| Fatty acids, total monounsaturated | 9.68 | G |
| Fatty acids, total polyunsaturated | 1.87 | G |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 24.6 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4.7 | UG |
| Retinol | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Betaine | 11.6 | MG |
| Choline, total | 88.4 | MG |
| Energy | 1293 | kJ |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 19 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172490. Original source.
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